About
I spent most of my life not knowing who I really was.
And I know what it costs to keep functioning anyway.
The first time I caught a glimpse of myself, I was in my twenties.
Not clearly.
More like something emerging through fog, a shape I could almost make out.
For the first time I had choice. I was no longer living under the influence of my parents, and something in me had started to surface.
_edited.jpg)
I know this pattern because I've lived it.
Then life got loud. Building a career, raising my daughter, tending to my marriage.
All of it meaningful. All of it real.
And all of it slowly pulling me back under the fog I'd just started to see through.
My anxiety showed up as snapping when I couldn't take one more thing, and going quiet when I didn't have it in me to explain why.
I didn't collapse. I adapted. And I kept going, the way so many of us do.
The Turning Point
It took years of my own deep work, starting in my late thirties, to understand what had actually happened and find my way back to myself.
That return wasn't only relief. It meant grieving the woman I had become to get through it all, the one who earned real safety and real approval by staying busy, staying capable, staying needed.
Naming what was happening was not the same as changing it. The changing only started when I found the courage to actually let her go.
By the time I understood it, I'd already spent over a decade working with women, watching this exact pattern return again and again, long before either of us had the language for it. That recognition is what led me into the deeper work I do now.
The Evolution of My Practice
Human Design is what finally gave me language for who I had always been. I came to it years ago, got confused, and set it down.
When it came back to me, and I found my mentor Julie Ciardi, studying my own chart replaced years of judging myself for being "different" with permission and self-trust.
Now I help empathic, highly sensitive women near or over 40 do the same: not only recognize the pattern, but find the courage to actually let go of what they've been holding, so they can feel calm and connected with the people they love and lead their own lives.
My Approach
Through The Recalibration Pathway,
I guide you through a structured process for what's underneath
the snapping and the shutting down.
This includes:
Human Design
Coaching
Energy work
EFT tapping
Breathwork
Shamanic practices
Meditation
The tools adapt to what you need that day.
The structure stays dependable.
My Philosophy
The foundation comes first.
Safety comes before change.
Change that holds is change that was given time.
You don't need a guru.
You need a guide who teaches you to trust yourself.
It was never a lack of effort. It was a lack of solid ground.
Who I Work With
I work with empathic, highly sensitive women near or over 40.
She's the one who remembers everyone's appointments except her own.
For years she has managed the household, the career, the caregiving, the relationships, and all the emotional work no one sees.
From the outside, she has it together.
Underneath, the anxiety comes out as snapping when she can't take one more thing, or going quiet when she doesn't have it in her to explain why.
The people closest to her feel it, and so does she.
More discipline and better habits haven't held.
What she wants is to feel calm and connected with the people she loves, and to trust what she already knows.
My Background
2000
2021
2019
2024
Began working with women as a massage therapist, watching the patterns this work now addresses.
Reiki Master Practitioner (energy work)
Certified Shamanic Breathwork Facilitator & Shamanic Minister
Certified Transformational Coach
2026
Human Design study with my mentor Julie Ciardi, IGNITE Her Frequencies®
Ongoing study in Human Design, energy work, and EFT tapping.
2015
Began my own shamanic work, where my transformation started.
A Personal Note
Everything I teach, I learned the hard way.
I had teachers and mentors who helped me enormously, but only in pieces.
No one showed me the full arc.
I bring all of it to you, so you don't have to figure it out alone.
And I'll dig in the mud with you, without judgment or shame.
A woman who comes home to herself carries that shift into every room she walks into.