A Free Five-Part Private Podcast for

Empathic, Highly Sensitive Women Near or Over 40

Back To You is about how you got here.

The years of holding everything together, the guilt, the expectations,

and the survival patterns that kept you going while slowly

pulling you away from yourself.

If it's starting to show up as snapping or shutting down,

this is the backstory.

What You'll Hear:

• Why life can look fine on the outside and feel flat inside

• My own story of losing myself and finding my way back

• The barriers that keep change from holding

• Stories from women who've walked this path

• A guided look at what's possible for you

Honest conversation about what's happening underneath, and why you don't have to reinvent yourself. You just have to remember yourself.

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I recorded these episodes in 2025. A few names have changed since then, but the heart of the work hasn't.

When you're ready to talk about where you are,

the next step is a Back To You Clarity Call.

A free 45-minute call on Zoom.

Nothing to prepare, just come as you are.

A private conversation.

Small, safe steps.

The beginning of your reclamation.